pork chop nutrition

Pork is a high-protein food and contains varying amounts of fat. Boneless Pork Chop 150 cal Grilled Pork Chop 200 cal Baked Pork Chop 196 cal Fried Pork Chop 196 cal Braised Pork Chop 213 cal Pork Loin Chop 150 cal Bone-in Pork Chop 202.

Juicy Baked Pork Chops With Garlic And Paprika Healthy Recipes Blog

54 fat 0 carbs 46 prot.

. We should enjoy plenty of fruits vegetables grain foods ideally wholegrain and those naturally high in fibre along with some milk and milk products legumes nuts seeds fish and other. Pork chop pack 500 g contains 0 grams of sugar 100 grams of protein 50 grams of fat 0 grams of fiber and 0 grams of carbohydrate. Calories 328 Daily Value 26 Total Fat 17 g. 36 rows Fried Breaded or Floured Pork Chops.

Nutrient data for this listing was. Obviously this can change based on size of the pork chop but this is a pretty accurate number. Amounts per 1 ckd pr g boneless 454g Footnotes for Pork fresh loin top loin chops boneless enhanced separable lean only cooked pan-broiled Source. Calories from Fat 156.

Chop without refuse 157 g grams Amount Per Serving. 1 small or thin cut chop. Todays pork has about 16 less fat and 27 less saturated fat as compared to 30 years ago. Here are some nutrients found in pork.

The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. There are 8701kcal in pack 500 g which can. Fat 625 g 4567g left Sodium 2090 mg 2102300mg left Cholesterol 245 mg 55300mg left Nutritional Info Carbs 1 g Dietary Fiber 0 g Sugar 1 g Fat 45 g Saturated 15 g Polyunsaturated. The research is limited but having adequate levels of selenium is associated with lower rates of some types.

The average pork chop has a calorie count of approximately 200 to 250 calories. Pork meat cuts are actually richer in thiamine than beef or lamb meat. Pork is also a good source of vitamins and important minerals like selenium phosphorus and thiamine. There are 118 calories in 1 small or thin cut Pork Chop.

A 35-ounce 100-gram serving of cooked ground pork provides the following nutrients.