Swimming Laps Calories Burned

During your swimming exercise routine aim to swim laps at a fast pace but ensure this is a pace you can maintain for the duration. Swimming laps slow every day for 30 minutes will burn 162 pounds or 074 Kg a month.

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It helps with upper body strength toning your chest stomach arms particularly your triceps and your back muscles.

Swimming laps calories burned

. Swim with a purpose. Someone weighing 180 pounds burns approximately 411 kilocalories per hour with Swimming. If we divide the total number of calories by the number of lengths it works out at about 17 kcal per lap.

In this case In this case a 125-pound woman will burn about 300 calories. Activity 30 mins 125 pounds. This site shall not be liable for any damages arising out of the use this library.

CalorieKcal BMR x Mets 24 x hour. Swimming in this calculation refers to swimming laps or lengths 50 meters using breaststroke at a regular speed about 30 laps of a 50-metre pool per hour. Fill in the form below and calculate how many calories you burn with Swimming or use our Calorie Calculator for other activities.

How To Calculate Calories Burned Swimming With The Formula Weve provided the formula or equation for calories burned swimming below. According to ShapeFit a 155-pound person burns about 211 calories when swimming leisurely for an hour compared to burning 493 calories swimming laps vigorously for an hour. Calories burned per minute MET body weight in kg 35 200.

Swimming laps at a vigorous pace without any props for 45 minutes can burn between 450 and 666 calories for someone weighing 125 and 185 pounds respectively. The Compendium of Physical Activities. For the same amount of time and body weight the freestyle and butterfly can both burn between 495 and 732 calories and the backstroke between 360 and 532 calories.

If youd like to figure out how many calories does swimming burn in a specific time you just need to take the number obtained in the formula above and multiply it by that time in minutes. The METS values are provided by The Compendium of Physical Activities 2011. You will burn more calories if you spend twice as much time in your swimming workout than if you perform it at twice the speed.

According to Harvard Medical School the calorie burn for swimming versus running is estimated as follows based on body weight and 30 minutes of activity. Calories burnt in X laps X Time taken to swim 1 laps in mins Calorie burn per minute for your choice of stroke. A 150-pound 68kg person swimming recreational backstroke will burn 344 calories per hour.

A 200-pound 908kg person swimming freestyle laps with vigorous effort will burn 935 calories per hour. However if you turn up the heat and vigorously swim laps for 30 minutes your calorie-burn increases. The time you spend swimming will affect you calorie burn far more than the speed.

If we use a different stroke the number of calories burned per lap hardly changes. There is a big difference in the number of calories you burn when you swim in the pool for fun with your friends and when you swim laps for exercise. However if you turn up the heat and vigorously swim laps for 30 minutes your calorie-burn increases.

Swimming laps slow 5 times a week for 30 minutes will burn 116 pounds or 053 Kg a month. A 155-pound adult who spends an hour swimming laps can burn about 446 calories. The number of calories you burn swimming will depend on your weight and the distance and speed you swim.

For working out how many calories you burn to swim a mile or half a mile do the same estimating that about 32 laps will get you to a mile in the same Olympic-sized swimming pool. A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland. In this case In this case a 125-pound woman will burn about 300 calories.

Around 450 calories for 30 minutes swimming Its most effective all round stroke for toning and building muscles. Take a front crawl swimmer swimming at an average speed for example who completes some 42 laps in an hour. The swimmer will burn approximately 720 calories in this hour.

Calories burned per minute duration in minutes x MET body weight in kg 35 200 To help you plug in the numbers heres a chart that has the METs for each swimming activity. Swimming laps is an intense form of exercise to burn calories build muscle and improve the function of the respiratory and cardiovascular systems.

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